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Entomatadas
Entomatadas

Before you jump to Entomatadas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a superb protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to entomatadas recipe. You can cook entomatadas using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Entomatadas:
  1. Prepare chicken breasts
  2. Take corn tortillas
  3. Provide onion, chopped( reserve 1/4 for garnish if desired)
  4. Provide chicken bouillon (cubes or jar)
  5. Take jalapeño diced
  6. Get vegetable oil (whatever oil you prefer (reserve tablespoon for chicken)
  7. Use 8oz cans of tomato sauce
  8. Provide black pepper ( to taste)
  9. You need onion powder ( to taste)
  10. Provide salt
  11. Prepare shredded cheese (I use Muenster you can use whatever you like, pre shredded works fine)
Instructions to make Entomatadas:
  1. Fry tortillas in oil until edges are crispy . Pat excess oil with paper towel or let drain. (Tortillas should still be ply able.
  2. Saute chicken breast in oil for about 10 to 12 min or until cooked through. Place jalapeño and onion in at about 8 min mark . Remove chicken and let rest for about 10 min. When cooled slice, chop, or shred chicken and set aside.
  3. To sauce pan add tomatoe sauce onion powder,black pepper, Chicken buillon (to taste about half) . Let sauce simmer on medium for 5min remove from heat.
  4. Pre heat oven to about 375 .In a baking dish place tortilla down and spoon two tablespoons of tomatoe sauce and spread until tortilla is completely covered. Place about a tablespoon of chicken on tortilla and sprinkle with cheese (as much as you like). Repeat process layer tortilla, sauce, chicken, cheese. Place in oven for about 10 to 15 min until cheese is melted remove from oven and serve.

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