Hey everyone, welcome to our recipe page, if you're looking for Healthy Egg Toasties recipe, look no further! We provide you only the best Healthy Egg Toasties recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Egg Toasties recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy egg toasties recipe. You can cook healthy egg toasties using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Healthy Egg Toasties:
- Prepare whole wheat bread
- Get eggs
- Prepare carrot cut long
- Prepare tomato into wedges
- You need purple cabbage
- You need Capsicum slices cut long
- Get unsalted butter or your choice of butter
- Prepare cheese slices
- Provide lemon juice
- Provide Salt
- Provide Pepper to sprinkle
- Get OptIonal use any sauces of choice
Instructions to make Healthy Egg Toasties:
- Poach both eggs by adding lime juice to a pan of boiling water break eggs and cook them 3 minutes in this
- Toast bread and butter them,put cheese slice on one side and place a poached egg sprinkle salt pepper keep slice of capsicum and close with butter toast cut diagonals
- Garnish around with veggies tomato purple cabbage too
If you find this Healthy Egg Toasties recipe helpful please share it to your good friends or family, thank you and good luck.
