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Before you jump to Italian Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel better. And now you are aware that green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to italian chicken recipe. You can cook italian chicken using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Italian Chicken:
- Prepare 2 Chicken Breasts
- Prepare to taste Italian Seasoning
- You need 1 cup Meat Sauce
- Prepare Shredded Mozzarella
- Provide Italian Seasoning to taste for topping
Instructions to make Italian Chicken:
- If the breasts are thick slice in half or butterfly
- Place in a foiled baking dish sprayed with nonstick (mine is aluminum) times for glass may vary
- Add seasoning to both sides of the chicken
- Bake 9 minutes at 375
- Remove from oven and drain juices. Flip chicken
- Top with meat sauce and mozzarella. bake another 5-7 min
- Sprinkle the additional seasoning just before serving
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