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Before you jump to Italian Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to italian chicken recipe. To make italian chicken you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Italian Chicken:
- Take 2 Chicken Breasts
- Provide to taste Italian Seasoning
- Prepare 1 cup Meat Sauce
- Provide Shredded Mozzarella
- Prepare Italian Seasoning to taste for topping
Steps to make Italian Chicken:
- If the breasts are thick slice in half or butterfly
- Place in a foiled baking dish sprayed with nonstick (mine is aluminum) times for glass may vary
- Add seasoning to both sides of the chicken
- Bake 9 minutes at 375
- Remove from oven and drain juices. Flip chicken
- Top with meat sauce and mozzarella. bake another 5-7 min
- Sprinkle the additional seasoning just before serving
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