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Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to italian meat balls recipe. To cook italian meat balls you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Italian Meat balls:
- Get Minced meat
- Provide Scotch bonnet
- Prepare Red n green bell pepper
- Get Onion
- You need Garlic n ginger paste
- Use Seasoning
- You need Soy sauce
- Provide Powdered Italian spice
- You need Egg
- Get Bread crumbs/ corn flour
- Use Oil
Steps to make Italian Meat balls:
- Wash bonnet, onions n peppers thoroughly n set aside.
- Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely.
- Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min.
- Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly.
- Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night.
- Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame.
- Strain in a colander n serve with ketchup.
- Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea.
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