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Italian Rolls with Aussie Beef
Italian Rolls with Aussie Beef

Before you jump to Italian Rolls with Aussie Beef recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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If you wish to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to italian rolls with aussie beef recipe. You can cook italian rolls with aussie beef using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Italian Rolls with Aussie Beef:
  1. Prepare Beef shoulder, thinly sliced (I used Aussie beef)
  2. Take ●Salt & black pepper
  3. Get ●Grated cheese
  4. You need ●Grainy mustard
  5. Prepare ●Parsley (cut into chunks)
  6. Provide ●Sliced black olives
  7. You need ●Red bell pepper (finely chopped)
  8. You need ●Garlic (finely chopped)
  9. Get Plain flour (Cake flour)
  10. You need Olive oil
  11. Provide ★For the sauce★
  12. Use Red wine
  13. Get Vegetable juice (unsalted)
  14. Provide Soy sauce
  15. Use Mirin
  16. Use Salt & black pepper
  17. Prepare ＊＊＊＊＊
  18. Take as a side Warm vegetables (any of your favorites)
  19. Provide Heavy cream (coffee creamer works too)
Steps to make Italian Rolls with Aussie Beef:
  1. Chop up the ● for the filling. Don't throw away the parsley stems! We'll use them in the sauce later.
  2. Spread the strips of meat out on a piece of cling wrap until it's about as large as a sheet of nori seaweed. Try to maintain the same thickness so it looks better later.
  3. Season with salt and pepper, spread grainy mustard, sprinkle cheese, and cover with the vegetables you chopped in 1. Leave an open edge around the vegetables!
  4. Using cling wrap, carefully roll up the meat just like you would a sushi roll. Pinch each end closed to ensure no filling escapes, then lightly dust with cake flour. The cake flour really brings out the flavor of the meat and helps thicken the sauce.
  5. Heat olive oil on medium heat in a pan and saute the meat roll until browned on all sides. Add all of the other seasonings besides salt and pepper along with the parsley stem, cover, reduce heat to low, and steam for 10 minutes. After about 5 minutes, flip over so everything cooks evenly.
  6. Once it's cooked, remove the parsley and season with salt and pepper. If you'd like, you can put some ketchup! Let the meat rest before cutting into it!
  7. Cover a plate with sauce, arrange the sliced meat roll, and garnish with warm vegetables. If you have heavy cream, add some to the sauce for a creamier texture and a little flair to the dish

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