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Chicken Barley Chili
Chicken Barley Chili

Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

In addition when it comes to having a dessert soon after your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. You can have chicken barley chili using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Barley Chili:
  1. Get onion, chopped
  2. Use garlic, minced
  3. Take olive oil
  4. You need diced tomatoes, undrained (14.5 oz can)
  5. Get chicken broth (14.5 oz)
  6. Get jar/can tomato sauce OR salsa 16 oz - 20 oz
  7. You need water
  8. Prepare Quaker Medium Barley
  9. You need sofrito (optional)
  10. Use chili powder
  11. Prepare ground cumin
  12. Get salt
  13. Use chipotle powder
  14. Provide black beans, drained and rinsed (15 oz)
  15. Take corn, undrained (15 oz)
  16. Provide chicken breast, cooked and shredded
  17. Use shredded cheese (each serving)
  18. Get sour cream (each serving)
  19. Take salt and pepper to taste
Steps to make Chicken Barley Chili:
  1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
  2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
  4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
  5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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