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Beef Caldereta
Beef Caldereta

Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can cook beef caldereta using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Beef Caldereta:
  1. Take bulb of garlic minced
  2. Take big or 1 small onion minced (red or white)
  3. You need carrots small to medium size cubed
  4. Take medium size potato cubed
  5. You need small bell peppers cubed (green or red)
  6. Get red small hot chilli peppers chopped
  7. Take beef cubes
  8. Use beef broth cubes
  9. Provide liver spread
  10. Get big pack tomato sauce (Filipino Style or Italian Style)
  11. Take small pack tomato paste
  12. You need Vegetable Oil
  13. Prepare Butter
Instructions to make Beef Caldereta:
  1. Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
  2. Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
  3. In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
  4. In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
  5. In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
  6. In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
  7. Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
  8. Put in one can of liver spread and mix well.
  9. Add in the bell peppers, carrots and potatoes in the mixture.
  10. Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
  11. Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.

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