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Before you jump to Meat Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to meat sauce recipe. You can have meat sauce using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Meat Sauce:
- Use Ground beef
- Provide Small Onion (diced)
- Get can crushed Tomatoes
- Use Italian seasoning
- Provide Roasted Garlic and Peppers seasoning
- Take Garlic powder
Instructions to make Meat Sauce:
- Cook ground beef in skillet, I add enough water so it turns into a paste like texture. Constantly work the beef so it will cook into small pieces. Drain and rinse beef after it is fully cooked.
- Add all ingredients to the skillet and cook on medium heat until it starts to bubble. Turn to low and simmer for 10 minutes.
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