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Italian Meat and Veggie Bake
Italian Meat and Veggie Bake

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Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.

For those of you who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to italian meat and veggie bake recipe. To cook italian meat and veggie bake you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Italian Meat and Veggie Bake:
  1. Prepare Meat
  2. Get links italian sausage (sliced)
  3. Get chicken breasts (cubed)
  4. You need Vegetables
  5. Take potatoes (cubed)
  6. Prepare leek (diced)
  7. Provide brussel sprouts (halved)
  8. Prepare Seasoning
  9. Use olive oil
  10. Take lemon juice
  11. You need dried basil
  12. Use dried oregano
Steps to make Italian Meat and Veggie Bake:
  1. Preheat oven to 400°
  2. In a large roasting pan or dutch oven combine chicken, sausage, potatoes, and leeks
  3. Add olive oil and lemon juice, stirring to coat
  4. Add dried herbs, and salt and pepper to taste
  5. Roast in oven until chicken is cooked through and potatoes are tender

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