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Arrabiata Meat Sauce
Arrabiata Meat Sauce

Before you jump to Arrabiata Meat Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to arrabiata meat sauce recipe. To cook arrabiata meat sauce you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Arrabiata Meat Sauce:
  1. Prepare olive oil
  2. Get medium yellow onions
  3. Use meatball mix (beef, pork, veal ground mix)
  4. Get hot Italian sausage
  5. Use cans Cento crushed tomatoes
  6. Prepare can Cento tomato paste
  7. Prepare cans diced tomatoes
  8. Get minced garlic
  9. Get grated Parmesan
  10. You need Italian seasoning
  11. You need Salt
  12. Use bay leaves
  13. Get Pepper
Steps to make Arrabiata Meat Sauce:
  1. Sauté diced yellow onions and garlic in a few tablespoons of olive oil over medium-high heat for 2-3 minutes.
  2. Add meat (open sausage links and add just the contents) and sauté until most of the pink has disappeared. Stir well to separate meat into small bits.
  3. Add the cans of crushed tomatoes, the tomato paste, diced tomatoes (with their juices), Parmesan, Italian seasoning, bay leaves, and salt and pepper.
  4. Let simmer on low for at LEAST 2 hours (ideally 4) stirring every 20 minutes or so. Do a taste test about an hour before sauce is done (but not before two hours) and add more salt/seasoning to taste.
  5. Serve over any pasta you like! (Note: remove any bay leaves when serving). Leftovers freeze well and can be defrosted and reheated for easy weekday meals.

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