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Before you jump to Homemade Sausage Italian Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to homemade sausage italian sauce recipe. You can have homemade sausage italian sauce using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Homemade Sausage Italian Sauce:
- Use -Ground beef (optional)
- Provide -Ground Sausage (sweet or mild)
- Prepare -Package of whole sausage (sweet or mild)
- Take -white Onion shopped
- Use garlic mince
- You need -large can of crushed tomatoes
- Use -medium tomato sauce
- Provide - small tomatoes paste
- Get -tbsp of sugar
- Get Crush red pepper as much u like but added at the end with salt and pepper
- You need basil
- Provide Italian seasoning
- Use bay leaf
- You need fennel seeds
Instructions to make Homemade Sausage Italian Sauce:
- Cook meats together except the large sausages and meatballs
- Add everything else cook medium heat for 20-30 minutes
- Cook additional meats halfway only add to the pot at the end and cook extra 10-15 minutes
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