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italian meat and potato casserole
italian meat and potato casserole

Before you jump to italian meat and potato casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to italian meat and potato casserole recipe. To cook italian meat and potato casserole you only need 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare italian meat and potato casserole:
  1. Use turkey meat
  2. Prepare potatoes
  3. You need chopped green pepper
  4. Use chopped onion
  5. Prepare bread
  6. Take frozen spinach
  7. Use creole seasoning
  8. Take italian seasoning
  9. Use salt and pepper
  10. Provide cream of celery
  11. Provide black beans
  12. You need sour cream
Instructions to make italian meat and potato casserole:
  1. preheat oven to 350
  2. put potatoes in sandwich bags and heat in oven two small ones at a time for about 3:30 minutes
  3. sautee spinach, onions, green peppers
  4. cook turkey or beef in separate pot until brown. drain meat. season meat to your liking
  5. mix sour cream in with black beans(drained)
  6. create layers in a large pan starting with the potatoes that have been cooked. make sure to slice them.
  7. add meat on top of potatoes spread evenly
  8. put black bean mixture on top spread evenly
  9. on top of beans put the spinach mixture on and spread evenly. add seasoning(italitan,creole,salt and pepper)
  10. put cream of celery on top of that spread evenly. to make creamier add 2 cans instead of 1
  11. lastly place slices of bread on top and sprinkle cheese over the bread
  12. since you already cooked the potatoes leave in only until the cheese melts then serve.
  13. it may seem like a lot of steps but they are simple and quick

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