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Italian meatballs
Italian meatballs

Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to italian meatballs recipe. To cook italian meatballs you only need 10 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Italian meatballs:
  1. Take 2 lb 80/20 Ground Beef
  2. Prepare 1 lb Ground Italian Sausage
  3. Get 1 bunch Fresh Italian Parsley
  4. You need 1 cup Parmesan cheese shredded
  5. You need 2 cup Bread crumbs
  6. Prepare 4 Eggs
  7. Provide 5 clove Garlic (large cloves) about 1/2 bulb peeled
  8. You need 2 pinch Red pepper flakes
  9. Use 2 pinch Salt
  10. Get 2 pinch Black pepper
Instructions to make Italian meatballs:
  1. Heat oven to 350°F
  2. Put peeled garlic, parsley, eggs into food processor and blend until parsley and garlic are finely chopped
  3. Put meat into large bowl or mixer
  4. Add bread crumbs, blended eggs, parsley, garlic.
  5. Add cheese
  6. Add red pepper, salt, black pepper.
  7. Mix all ingredients until a meatloaf texture forms. Add more breadcrumb if needed for binding.
  8. Take meat mixture and roll in hands until a compact ball is formed about size of a golfball or slightly larger
  9. Place aluminum foil on baking sheet, spray with non stick pam
  10. Place meatballs on sheet about an inch apart
  11. Cook meatballs about 12 min on bottom rack, remove and flip to brown all sides, put back in oven 10 more min.
  12. Optional - Drop into your homemade sauce on stove, cover with lid, and set to low for 3 to 4 hours stirring every 20 min.
  13. Serve!

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