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Before you jump to Nenas Creamy Beef N’ noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to nenas creamy beef n’ noodles recipe. You can have nenas creamy beef n’ noodles using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Nenas Creamy Beef N’ noodles:
- Take shredded beef chunks
- Take egg noodles
- Provide sour cream
- You need heavy cream or whole milk
- Provide diced mushrooms
- Get corn
- Use cream of mushroom soup
- Prepare garlic powder, onion powder, Italian seasoning, pepper
- Use Sazon packet
Instructions to make Nenas Creamy Beef N’ noodles:
- Boil the noodles and drain. Stir in everything else and it’s done!
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