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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Get 1 large yellow or white onion chopped
  2. Use 3 clove garlic minced
  3. Prepare 1 carrot diced
  4. Provide 1 Poblano pepper diced
  5. Get 5 corn tortillas cut into 1 inch pieces
  6. Get 3/4 cup frozen corn
  7. Prepare 1 tbsp tomato paste
  8. Prepare 1 can diced tomatoes 14.5 oz. can
  9. You need 1/2 cup chopped fresh cilantro
  10. You need 1 tsp salt or to taste
  11. Provide 1 tsp pepper
  12. You need 2 tbsp olive oil or veg oil
  13. Use 4 cups chicken stock
  14. You need chicken ingredients
  15. Use 6 chicken tenders
  16. Provide 1 tsp ground cumin
  17. Prepare 1 tsp salt
  18. Get 1/2 tsp pepper
  19. Take 3-4 tablespoons olive oil or veg oil
Steps to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

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