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Broccoli and Shrimp Garlic Stir-fry
Broccoli and Shrimp Garlic Stir-fry

Before you jump to Broccoli and Shrimp Garlic Stir-fry recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli and shrimp garlic stir-fry recipe. You can cook broccoli and shrimp garlic stir-fry using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Broccoli and Shrimp Garlic Stir-fry:
  1. Take 1 bunch Broccoli
  2. Use 12 Shrimp
  3. Prepare 1 bunch Shimeji mushrooms
  4. Use 1 as required Bacon
  5. Get 2 clove Garlic
  6. Get 1 dash Sliced red chili pepper
  7. Use 1 tbsp Olive oil
  8. Take 1/4 tsp Salt
  9. Provide 100 ml White wine
Instructions to make Broccoli and Shrimp Garlic Stir-fry:
  1. Mince the garlic, and chop the broccoli, shimeji mushrooms, and bacon into bite-size pieces. Devein the shrimp.
  2. Peel the stem of the broccoli, and cut diagonally (This is the most delicious part.)
  3. Stir-fry the garlic and red chili pepper in a pan with the olive oil over low heat until fragrant.
  4. When fragrant, add bacon, and continue stir-frying over medium heat.
  5. Add broccoli and shimeji mushrooms, and stir-fry some more.
  6. Pour the white wine (if not, cooking sake), and steam-fry covered.
  7. When the broccoli is cooked through, add shrimp and salt. Turn up the heat to high. As the remaining water evaporates, the shrimp cooks through.
  8. When the water is completely evaporated, it's done.

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