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Before you jump to Fish Tacos with Grits recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you plan to eat.
For those of you who want to get started living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to fish tacos with grits recipe. You can cook fish tacos with grits using 43 ingredients and 25 steps. Here is how you achieve that.
The ingredients needed to make Fish Tacos with Grits:
- Use Grits————–
- Take 1/2 stick butter divided
- Take 2 cup grits
- Get 8 cups water
- Take As needed hot sauce your favorite optional added individually
- Take 1 teaspoon salt
- Get Fish———————
- You need 2 pounds Swai Fish
- Take 3/4 cup all purpose flour
- Prepare 3/4 cup self-rising cornbread mix
- Take 1/3 cup cornstarch
- Use 2 teaspoon ground cumin
- Get 1 teaspoon salt
- Prepare 1 teaspoon ground black pepper
- Provide Slaw——————–
- Take 1 pound shredded coleslaw mix
- Prepare 1/2 teaspoon sesame seed oil
- Prepare 1/4 cup honey
- Get 1-1/4 teaspoon kosher salt
- Take Avocado—————-
- Get 1 tablespoon diced onions
- Take 1/4 cup lemon juice or lime juice
- Get 1 large Hass avocado
- You need 1 teaspoon kosher salt
- Take 1/3 teaspoon chopped cilantro
- Use 1 teaspoon chopped parsley flakes
- Use 1/4 teaspoon granulated garlic
- Provide 1/3 teaspoon onion powder
- Provide Gravy————————
- Prepare 2/3 cup all purpose flour
- Provide 3/4 stick butter
- Get 2 teaspoon granulated garlic powder
- Take 15 ounce can evaporated milk
- You need 1 cup milk
- Prepare 1/2 teaspoon kosher salt
- Use Tortillas—————————
- Use 2 cup all purpose flour
- Get 1 tablespoon baking powder
- Take 2 tablespoons lard
- Get 1 cup water
- Provide As needed lard to grease the pan
- Prepare Oil——————
- Take As needed vegetable oil to fry in
Instructions to make Fish Tacos with Grits:
- Mix the ingredients for the tortillas.
- Boil the water with the salt. Slowly pour the grits into the boiling water. When the grits are almost done add the rest of the butter. Cover and let sit undisturbed for 15 minutes minimum.
- Knead into a ball. Let rest for 12 minutes. Then form 9 golf size balls.
- Take wax paper and oil then lightly flour the wax paper. Press each ball till the dough is flattened.
- Repeat again.
- Set wax paper on top
- Flatten it out if you don't have a tortilla press the you can use two pan bottoms.
- Grease the pan and heat. Also heat the oil for frying.
- Add the flatten dough.
- Turn as needed.
- When done move to paper towels. Repeat till done.
- Mix the flour, cornbread mix, and cornstarch together. Season the fish. Fry in the hot oil.
- Turn the fish as needed
- When done move to paper towels to absorb excessive amounts of oil. Repeat till done.
- Melt the butter
- Add the garlic mix well.
- Add the flour and cook the flour in the butter.
- Add the milk stirring constantly till it's thickened the way you want.
- Scoop out the avocado and mash it up and mix all the ingredients together.
- Mix the coleslaw ingredients together.
- It's ready.
- Spread some of the avocado mixture on the tortillas.
- Add some fish.
- Add slaw then the gravy
- Serve I hope you enjoy!!
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