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Taisen's 5 bean chili
Taisen's 5 bean chili

Before you jump to Taisen's 5 bean chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to taisen's 5 bean chili recipe. To make taisen's 5 bean chili you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Taisen's 5 bean chili:
  1. Get cans of light or dark red kidney beans
  2. Prepare butter beans
  3. Get capellini beans
  4. Take mild chili beans
  5. Get northern beans
  6. Take cans of tomato sauce
  7. Prepare large onion, diced
  8. Take diced tomatoes or leave this out
  9. Use packets of taco seasoning
  10. Provide to 8 tablespoons of chili powder ( you can add more or less )
  11. You need garlic powder ( you can add more or less or even use 2 or 3 cloves of garlic , minced or diced fine )
  12. Use onion powder ( I like extra onion flavor, but you can omit this )
  13. Provide red pepper flakes , red pepper and / or black pepper ( optional )
  14. Provide block ( 8 ounce ) cheese . we use cheddar . shredded ( optional )
  15. Take small purple / red onion ( optional )
Instructions to make Taisen's 5 bean chili:
  1. Open all cans of beans. Drain juices. Add to crock pot
  2. Add in onion
  3. Add seasonings. Chili powder, onion powder, taco seasoning. Mix well. Red and black pepper if using. (as you can see, I add a lot of spice because my family loves chili to be extra spicy) stir well
  4. Add in the tomatoes and tomato sauce. Stir. Set crock pot on high for 4 to 6 hours. Stir every hour if your crock pot is like mine. Mine gets over hot so a lot of times I use medium heat longer.
  5. Before serving, shred the block cheese and dice onion as a topping. If making cornbread do this now or use butter bread.
  6. Serve with butter bread, cornbread or salad. Enjoy

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