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Before you jump to Shrimp in Garlic Sauce/Gambas al Ajillo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to shrimp in garlic sauce/gambas al ajillo recipe. You can cook shrimp in garlic sauce/gambas al ajillo using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp in Garlic Sauce/Gambas al Ajillo:
- Use 2 oz. large shrimp cooked (peeled, deveined with tail)
- Use 2 tablespoons butter
- Prepare 5 tablespoons olive oil
- Use 10 big garlic cloves, finely sliced
- Provide 1/4 teaspoon cayenne pepper
- Take Salt and pepper (to taste)
- Prepare To accompany:
- Get Bread
Instructions to make Shrimp in Garlic Sauce/Gambas al Ajillo:
- Suggestions: - - Do not cooking the shrimp excessively, they harden. - The shrimps can be raw or cooked.
- Ingredients:
- Put the shrimp in a colander to remove the excess of water (reserve)
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- In a large skillet heat the butter and olive oil over low heat, add garlic
- Cayenne pepper, mix - Cook it for 2 to 3 minutes stirring until the garlic is tender (not browned)
- Raise the temperature to medium, add the shrimp
- Sauté until they are ready, for about 2 minutes on each side
- Add salt and pepper, mix and enjoy!
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