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Before you jump to Seafood pasta recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to seafood pasta recipe. To make seafood pasta you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Seafood pasta:
- Prepare mussels
- Use shrimp
- Take calamari
- Use Garlic
- Take Cherry tomatoes
- Provide Fresh spicy pepper
Steps to make Seafood pasta:
- Crush the garlic and pan fry it with cayenne for 2 minutes.
- Add calamari and cook for 10 minutes.
- Add cherry tomatoes and mussels, cook for 10’ more.
- Cook pasta al dente then toss it into the pan. Cook for a few minutes and finally add your shrimp.
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