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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can have chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken Adobo Tortilla Soup:
- You need small sweet onion- diced small
- Provide garlic- chopped
- Get jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Get green bell pepper-dice small
- Provide tomatoes-diced in juice
- You need Chipotles in adobo -pureed or finley chopped Some people like more or less
- Prepare chili powder
- Prepare cumin
- Provide dried oregano
- Take chicken stock
- Get tomato paste
- Prepare flour tortillas - cut into thin strips
- Use grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Use cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Get brown sugar(to taste after that)
- Prepare salt
- Use lime juice (to taste)
- You need cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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