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Before you jump to Creamy Garlic Scallops recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to creamy garlic scallops recipe. You can cook creamy garlic scallops using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Creamy Garlic Scallops:
- Use ⁄2 tablespoon olive oil
- You need ⁄2 onion, chopped into small dice
- Take garlic cloves, minced
- Get ⁄2 lb bay scallops (smaller ones)
- Use dry white wine
- Use half-and-half
- Prepare green onion, thinly sliced
- Use ⁄2 tablespoon fresh Basil
- Prepare Steamed rice or pasta
Instructions to make Creamy Garlic Scallops:
- In a skillet, heat oil over medium high heat, and cook the onions and garlic just to soften for about 2 minutes; add the scallops and lightly cook on all sides for about 40 seconds then remove and set aside.
- Add wine to skillet and let reduce 1 minute; stir in half and half and let that reduce so that it is a nice sauce consistency.
- Return scallops and add green onions, stirring until heated through.
- Serve scallops over rice, pouring sauce over all; garnish with Basil
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