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Before you jump to Lemon Garlic Seafood Alfredo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to lemon garlic seafood alfredo recipe. You can cook lemon garlic seafood alfredo using 23 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Lemon Garlic Seafood Alfredo:
- Take Seafood Mix
- Get defrosted Seafood Mix (Mussels, Shrimp, Scallops, Calamari)
- Take defrosted Baby Shrimp
- Use Olive Oil
- Prepare Butter
- Provide Minced Garlic
- Get Lemon Juice
- Provide Lemon Peel
- You need Sea Salt
- Prepare Fresh Cracked Pepper
- Use Alfredo Sauce
- Use Olive Oil
- Take Butter
- Get Small Onion (diced)
- Use Minced Garlic
- You need Flour
- Get Heavy Whipping Cream
- Get Whole Milk
- Use dried Italian Seasoning
- Prepare Lemon Peel
- Get Sea Salt
- You need Fresh Cracked Pepper
- Take Wedge Parmesan Cheese (roughly shredded) *See Story Section
Instructions to make Lemon Garlic Seafood Alfredo:
- Start by setting all your ingredients out. This dinner is quick to make so you need everything handy.
- Grate the parmesan according to story notes. Set aside.
- Boil water with salt and olive oil. Cook pasta. Drain. Drizzle with olive oil and toss so it doesn't stick, and just set it aside.
- Seafood: In medium skillet on medium heat, add olive oil, butter, garlic, lemon juice, lemon peel, salt, and pepper. Let melt and simmer until fragrant (2-3 minutes).
- Add all defrosted seafood. Simmer until shrimp is pink. Remove from heat and set aside. Do not overcook.
- Alfredo Sauce: In large skillet over medium heat, add olive oil, butter, and diced onion. Cook 3-4 minutes until onions are translucent. Add garlic and cook another 1-2 minutes until fragrant. (Do not scorch garlic.)
- Add flour and whisk vigorously 1-2 minutes. It will thicken just to spread apart when whisk goes through but go right back together.
- Add heavy cream, milk, Italian seasoning, lemon peel, salt, and pepper. Whisk while cooking another 3-5 minutes until it starts to thicken. Remove from heat.
- Add the more roughly grated half of the parmesan cheese wedge. Continue whisking vigorously until melted and smooth. It will be very thick.
- Get seafood mix that you set aside before and add to the cream sauce, including the juices. This will thin the sauce back out to a nice rich, but not too thick, consistency. Stir well. Put back on medium-low heat a few minutes to ensure it's heated through, stirring the whole time. Then remove from heat.
- Plating: Add mound of pasta to plate. Ladle seafood Alfredo sauce over pasta. Top generously with finely grated parmesan cheese. Serve with side of garlic bread.
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