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Scallops with Garlic Wine Sauce
Scallops with Garlic Wine Sauce

Before you jump to Scallops with Garlic Wine Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to scallops with garlic wine sauce recipe. You can have scallops with garlic wine sauce using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Scallops with Garlic Wine Sauce:
  1. Provide for the scallops
  2. Provide 10 oz scallops
  3. Prepare 1 tbsp Avocado Oil
  4. Provide salt and pepper
  5. Use GARLIC WINE SAUCE
  6. Use 2 tbsp butter
  7. Use 3-4 small minced garlic, about 1 Tbs
  8. Prepare 1/2 cup white wine
  9. Get 1 tsp lemon juice
  10. Prepare 1 tbsp finely chopped parsley
  11. Get 1 Tbs heavy cream
Steps to make Scallops with Garlic Wine Sauce:
  1. Heat a cast-iron pan over high heat.
  2. Pat scallops dry with paper towels. Brush with avocado oil and season with salt and pepper.
  3. Add the scallops a few at a time to the hot pan and fry for 2-3 minutes per side until they are brown and seared on both sides.
  4. Remove from the pan and keep warm.
  5. Melt the butter in the pan then add the garlic. Allow to cook for 30 seconds then pour in the white wine, lemon juice, and parsley.
  6. Bring the sauce to a simmer then cook until the sauce has reduced slightly.
  7. Add a Tbs heavy cream and stir.
  8. Add the scallops back into the pan and allow to heat through.
  9. Serve with rice and a Chardonnay.

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