Hello everybody, welcome to my recipe site, if you're looking for Hummus salad فته حمص recipe, look no further! We provide you only the best Hummus salad فته حمص recipe here. We also have wide variety of recipes to try.
Before you jump to Hummus salad فته حمص recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Even though some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.
For those who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to hummus salad فته حمص recipe. To cook hummus salad فته حمص you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Hummus salad فته حمص:
- You need Can chick pea
- You need 1/2 cup tahini
- Get 2 minced garlic
- Provide Fresh juice of one lemon
- Get 1 teaspoon cumin
- Use 1/2 teaspoon salt and pepper
- Take 3 tablespoon olive oil best you have
- You need Cup yogurt
- Prepare Ice
- Get 2 pita bread
- Prepare Pine nuts
- Get Butter
Steps to make Hummus salad فته حمص:
- Pita bread chopped, you could fried it or baked it or just chopped fresh I prefer baked it
- Hummus: boil the can of chick pea for 10 minutes then use the nutrbullet, remove 2 tablespoon of the chickpeas with water on the side for step 4, in the bulllet add the chickpeas and 1/2 the tahini,garlic 1/2 the lemon juice salt pepper for taste cumin and the 4 ice cubes and blend make sure it’s smooth
- Tarator tahini sauce: mix the yogurt with tahini salt pepper lemon juice and mix add 2 teaspoon of water need to be smooth
- Start laying the salad : first the bread and soak it with the left over chickpeas and the water and mix then add on top tahini sauce and mix then the hummus and top with pinenuts with olive oil and paprika
- Yummy if you want meat you add on top
If you find this Hummus salad فته حمص recipe helpful please share it to your friends or family, thank you and good luck.