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Before you jump to Chilly Chutney/dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chilly chutney/dip recipe. You can cook chilly chutney/dip using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chilly Chutney/dip:
- Take 2 medium onions
- Use 4 green finger Chilleys or any hot chilly
- Take 2 tsp chilly powder
- You need 1 stick celery
- Prepare Good handful of coriander
- Prepare Half a lemon juice
- Get 1 tsp sugar
- Provide Salt and pepper
Instructions to make Chilly Chutney/dip:
- Roughly chop everything up
- Then blend every thing together
- Simple
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