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Before you jump to Avocado dip recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to avocado dip recipe. To cook avocado dip you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Avocado dip:
- Take 1 ripe organic avocado
- Get 1/2 Tbsp fresh lemon juice
- Provide 2 Tbsp sour cream
- You need Pinch cumin, salt, pepper (optional)
- Provide 1 medium organic tomato
Steps to make Avocado dip:
- Remove the avocado from it's skin. (Slice in half vertically, carefully remove seed, scoop out by sliding a spoon between 'meat' and skin) Place avocado in a bowl.
- Add the lemon juice. Mash the avocado with a masher, fork or any tool you think might do the job!
- Stir in the sour cream and spices of your choice.
- Dice the tomato (optional) and stir into dip.
- Enjoy with any dippers!! We had pretzels, sweet peppers, carrots, mushrooms and radishes. The other items suggested were cucumbers, pita bread and olives! Yum!
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