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Lil BP Dip
Lil BP Dip

Before you jump to Lil BP Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can actually help to make your mood better. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to lil bp dip recipe. To cook lil bp dip you need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Lil BP Dip:
  1. Use 12 oz Frozen Black Eyed Peas
  2. Provide 3 tbsp Garlic Powder
  3. Use 1 tsp Chili Powder
  4. Use 2 tbsp Olive Oil
  5. Provide 1 cup Shredded Marbled Cheddar Cheese
  6. Get to Taste Salt and Pepper
Steps to make Lil BP Dip:
  1. Pour out the black eyed peas is medium saucepan to boil. Boil for three minutes covered.
  2. After three minutes is up keep covered and cook for one hour on setting 2 or 3.
  3. Once peas are nice and mushy drain water and put back on burner at medium heat.
  4. Add olive oil and stir peas until they resemble refried beans. (May mash with fork if desired.)
  5. Add Garlic Powder, Chili Powder, Salt and Pepper and mix thoroughly
  6. You should be stirring this constantly to prevent burning your beans 😁
  7. Add Shredded Cheese and mix thoroughly
  8. Enjoy!

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