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Before you jump to Buffalo Chicken Dip recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to buffalo chicken dip recipe. To cook buffalo chicken dip you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Buffalo Chicken Dip:
- Use 4 chicken breasts
- Provide 16 oz cream cheese
- Take 4 celery stalks, finely diced
- Prepare 6-8 oz blue cheese crumbles
- Get 1 cup Frank's hot sauce
- Get 1 cup ranch dressing
- Get 1 cup shredded cheddar
Instructions to make Buffalo Chicken Dip:
- Poach the chicken in water at a bare simmer until the chicken is cooked through ~165F.
- While the chicken is poaching, add all the other ingredients to a large bowl and mix.
- When the chicken is done cooking, remove and shred. You can use a kitchenaid mixer with the paddle attachment to shred the chicken. Add the shredded chicken to the sauce and mix.
- Transfer the mixture to a shallow dish. Preheat the oven to 350F. Add the dip and cook for 20 until bubbly and toasting on top. Serve with carrots, celery, tortilla chips, bread.
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