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Before you jump to Pico de gallo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pico de gallo recipe. To cook pico de gallo you only need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Pico de gallo:
- Get 3-4 ripe Roma tomatos chopped
- Take 1/4 red onion chopped
- Get 1 chopped jalapeno
- Get 3/4 C chopped cilantro
- Use Juice of one lime
- Provide Fat pinch salt
Instructions to make Pico de gallo:
- Mix and serve. If you let sit a bit so the juices mix it makes the taste brighter 🌶
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