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Before you jump to Mango pico de Gallo recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
If you would like to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to mango pico de gallo recipe. You can cook mango pico de gallo using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Mango pico de Gallo:
- Provide 1 cup fine chopped cilantro
- You need 15 oz strained diced mango
- Take Juice of 1 lime
- Take 1 large vine ripened tomatoe
- Get 2 medium jalapeños(I add some of the seeds because I like it hot)
- Take Tsp fresh ground kosher salt
Steps to make Mango pico de Gallo:
- Mix all the ingredients together and taste for seasoning or balance, store overnight.
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