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Before you jump to Fitness Recipes: Healthy Snack Instead of Hummus recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to fitness recipes: healthy snack instead of hummus recipe. You can have fitness recipes: healthy snack instead of hummus using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fitness Recipes: Healthy Snack Instead of Hummus:
- You need 200 g (1 cup)fresh peas (you are free to use frozen)
- Prepare Olive oil
- Take salt and pepper
Instructions to make Fitness Recipes: Healthy Snack Instead of Hummus:
- You only have to boil water and cook the peas til they are soft.
- Then blend it finely!
- Spice with salt and pepper, you can also add a little bit of olive oil to it!.
- It’s ready for dipping!
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