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Before you jump to Kani and Mango Fresh Vietnamese Spring Roll w/ 2 dipping sauces recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to kani and mango fresh vietnamese spring roll w/ 2 dipping sauces recipe. You can have kani and mango fresh vietnamese spring roll w/ 2 dipping sauces using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Kani and Mango Fresh Vietnamese Spring Roll w/ 2 dipping sauces:
- Get 12 crabsticks/Kani separated into threads
- Take 1 cucumber peeled and sliced into thin strips
- Get 1 mango sliced into thin strips
- You need 1 carrot peeled and sliced into thin strips
- Prepare 250 grams vermicelli noodles cooked according to instructions
- Provide 6 lettuce leaves separated with the stem cut off
- Use 6 tablespoons mayonnaise (or Kewpie - Japanese mayonnaise)
- Get 1 handful chopped coriander, thai basil and or mint leaves
- Use 6 sheets rice paper
- Get 1 bowl wide enough with warm water to dip the rice paper in
- Get Spicy Creamy Garlic Sauce
- Use 2 cloves garlic
- You need 1/4 teaspoon salt
- You need 1 small green or red chili (remove seeds)
- Use 1/2 cup mayonnaise
- Take 2 tablespoons condensed milk
- Use Peanut sauce
- Take 1/2 cup Hoisin sauce
- You need to taste Salt
- Get 3 tablespoons peanut butter
- Get Chopped peanuts to sprinkle on top
Steps to make Kani and Mango Fresh Vietnamese Spring Roll w/ 2 dipping sauces:
- Cook vermicelli noodles according to instructions. Set aside. Dip rice paper in a bowl of warm water for about 5 to 10 seconds to hydrate it. Place in a flat surface.
- Place lettuce in the middle of the rice paper and add vermicelli noodles on top. Arrange strips of cucumber, mango, kani/crabsticks, carrots and chopped coriander/mint leaves on top and add mayonnaise or you can put the crabsticks and mango outside the lettuce to make them "peek through" the wrap.
- Roll and tuck the rice paper like you would a burrito, making sure the tops and the sides are sealed perfectly. Wet a little with water if needed.
- For the spicy creamy garlic sauce, pound garlic and chili with salt into paste, mix in mayonnaise and add condensed milk to taste. Serve with freshly made spring rolls. For the peanut sauce, on low heat add hoisin sauce, peanut butter, and season with salt to taste. Mix well and simmer for about 2-3 minutes. Add chopped peanuts and pour on top of the spring rolls or serve as a dipping sauce.
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