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Before you jump to Spicy Black Bean and Corn Pico de Gallo recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spicy black bean and corn pico de gallo recipe. To cook spicy black bean and corn pico de gallo you need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Spicy Black Bean and Corn Pico de Gallo:
- Take 1-15 oz can black beans
- Prepare 1-15 oz can sweet corn
- You need 3 lg Roma tomatoes, diced
- Take 1/2 red onion, diced
- Get 1/4 cup fresh cilantro, finely chopped
- Take 2 lg jalapeños, deveined and diced
- Provide 1 1/2 tbs lime juice
- You need 1 1/2 tsp sea salt
- You need 1/2 tsp cumin
Instructions to make Spicy Black Bean and Corn Pico de Gallo:
- Drain and rinse the cans of beans and corn. In a large mixing bowl, combine all ingredients and place in an airtight container. Refrigerate for an hour before serving. ENJOY!
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