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#pavbhaji #themechallenge
#pavbhaji #themechallenge

Before you jump to #pavbhaji #themechallenge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to #pavbhaji #themechallenge recipe. To cook #pavbhaji #themechallenge you only need 21 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make #pavbhaji #themechallenge:
  1. Provide For boiled and mashed veggies
  2. Prepare 5-6 medium size potatoes
  3. Take 1 pc capsicum for boiled veggies and 1 pc diced capsicum for seasoning
  4. You need 1 big aubergine peeled
  5. You need 1 carrot
  6. Take 1 small cauliflower
  7. Use 1/2 cup peas
  8. Take For seasoning
  9. Use 3 Tbsp oil
  10. Use 3 Tbsp butter or ghee
  11. Provide 4 medium sized chopped tomatoes
  12. Use 1 green capsicum chopped
  13. Get 2 Tbsp ginger garlic paste
  14. Get 2 Tbsp pav bhaji masala(which has cinnamon in it)
  15. Use 1 tsp garam masala (which has cinnamon in it)
  16. Get 1/4 turmeric powder
  17. Use 2 Tbsp Kashmiri red chili powder
  18. Provide to taste Salt
  19. You need 1/4 tsp hing (asafetida)
  20. Prepare to taste Lemon
  21. Take Cilantro to garnish
Steps to make #pavbhaji #themechallenge:
  1. All the veggies washed, peeled and cut roughly and pressure cook for 5 whistles when cool mashed it
  2. Now in a wide saucepan add oil and ghee add hing, ginger garlic paste fry for few seconds add chopped tomatoes and capsicum, pav bhaji masala, red chili powder and fry until it becomes soft and mashed it with potatoes masher now add mashed veggies and all the masalas, lemon,,, mix well, close the lid for 5 minutes taste and adjust salt and masala and lemon, serve hot veggie curry add some butter on it with roasted buns

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