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Before you jump to Tawa/Pavbhaji Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to tawa/pavbhaji pulao recipe. You can cook tawa/pavbhaji pulao using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tawa/Pavbhaji Pulao:
- Get 3 cups Cooked basmati rice
- Provide 1 Onion finely chopped
- You need 3 big Tomato finely chopped
- You need 1 tbsp Ginger garlic paste
- Prepare 1/2 cup Chopped carrot
- You need 1/2 cup Chopped capsicum
- Take 1/2 cup Green peas
- You need 1/2 tsp Cumin seeds
- Take 1 tsp Red chilli powder
- Use 2 tbsp Pav bhaji masala powder
- You need to taste Salt
- You need 3 tbsp Butter
Steps to make Tawa/Pavbhaji Pulao:
- Heat butter in a tawa/kadhai add cumin seeds after it crackles add chopped onions. Saute well add ginger garlic paste. Saute until the raw flavour goes.
- Now add chopped veggies, chilli powder, pav bhaji masala powder and salt. Mix well and let them cook for few minutes. Now add tomatoes and give it a good stir.
- Add 1/2 cup water and allow the veggies and tomato to cook. When the veggies have cooked and looks dry add the cooked basmati rice and mix gently. When done put off the flame and garnish it with chopped cilantro. Serve it hot with raita and green chutney.
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