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Before you jump to Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce recipe. You can have grilled salmon with sautéed mushrooms mixed bell peppers, and greens salad used bbq sauce using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- You need Greens salad as your choice
- You need Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it)
- Get big mushrooms cut long wide. (optional)
- Get Bell Peppers
- Prepare BBQ sauce
- Use Salt
- Get Pepper
- You need Lemon juice
- You need Chili flake (optional)
- Prepare cornstarch
- Get Water
- Get Oil
- Get Mushrooms powder (optional) you can use chicken powder if you want
Instructions to make Grilled Salmon with Sautéed Mushrooms mixed Bell Peppers, and Greens Salad used BBQ Sauce:
- First, marinate salmon with salt, pepper, a bit oil and dash of mushrooms powder. Marinated for at least 10-15 minutes.
- For the salad: Put the greens salad into a bowl. Now make the dressing by adding 1tbsp of BBQ sauce, add lemon juice, salt and pepper to taste. Then pour into the salad toss and coat. Set aside.
- Heat up the non-stick pan, sprays with cooking spray or brush it with little oil and grilled the salmon.
- While the salmon is grilling, heat up another pan sauteed the mushrooms and bell paper, splash with a little water to avoid burn. Adding the BBQ sauce, salt, pepper, and mushrooms powder. Add little bit water and cook through but not mushy. Add chili flake then mixed well.
- In the small bowl combine the cornstarch and water, stir well and pour into the sauté mushrooms. Mixed well, taste it and turn off the heat.
- You have to check on your salmon frequency while you sautéed the mushrooms and bell peppers. Flipped it over and continued cook the salmon until it done.
- To assembly: adding the salad on the plate, add salmon, and lastly top with sautéed mushrooms and bell pepper. - And here you go, your food is ready to serve. Enjoy❤️
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