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Before you jump to Spicy Tawa Pulao recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spicy tawa pulao recipe. You can cook spicy tawa pulao using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Tawa Pulao:
- Take 2 cups cooked Basmati rice
- Prepare 1/2 cup chopped onion
- Get 1/2 cup chopped tomato
- Get 1/4 cup green peas
- Get 1/4 cup chopped capsicum
- Use 2 tbsp red chilli powder
- Get 1 tsp turmeric powder
- Use 2 tbsp pavbhaji masala
- Use 1 tbsp garam masala
- Use 2 tbsp Butter
- Take as per taste Salt
Steps to make Spicy Tawa Pulao:
- Add butter to kadhai. Add chopped onion, potato, capsicum.
- Stir it for 5 minutes. Add red chilli powder, turmeric powder, pavbhaji masala, garam masala and salt to it. Stir it well.
- Add chopped tomatoes to it and cook it for 5 minutes more so that tomatoes cooked and leaves sides of kadhai. Add cooked Basmati rice and mix it well. While mixing be careful that rice should not break.
- Spicy Tawa pulao is ready to serve. Serve with salad and raita of your choice.
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