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Baked Chicken Thighs with Tahini Sauce
Baked Chicken Thighs with Tahini Sauce

Before you jump to Baked Chicken Thighs with Tahini Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked chicken thighs with tahini sauce recipe. To make baked chicken thighs with tahini sauce you only need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Chicken Thighs with Tahini Sauce:
  1. Get Kilo chicken thighs
  2. Take 1 onion shredded
  3. Take 1/2 cup dry parsley
  4. Provide 3 tablespoon yogurt
  5. You need 2 teaspoon salt
  6. Use 3 tablespoon sumac
  7. You need 2 teaspoon paprika
  8. Use 3 tablespoon lemon juice
  9. Take 3 tablespoon olive oil
  10. Provide 3 tablespoon tahini
  11. Take 2 teaspoon pomegranate molasses
  12. Take 1 teaspoon turmeric
  13. Take 1 teaspoon pepper
  14. Get 1 teaspoon garlic powder
  15. Take Vinegar lemon juice for soaking
Instructions to make Baked Chicken Thighs with Tahini Sauce:
  1. Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry
  2. Mix all the ingredients of spices to make sauce
  3. Rub at least 10 minutes and refrigerate for 6 hours or a day
  4. Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋

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