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Before you jump to Poha tikki recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this posting we’re going to be going over foods that you ought to be eating that can help you remain healthy.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to poha tikki recipe. To make poha tikki you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Poha tikki:
- You need 2 cup poha (soaked for 10 minutes)
- Provide 1/2 cup onion finely chopped
- Get 1/2 tsp turmeric powder
- Prepare 1/2 tsp amchur powder
- Take to taste Salt
- You need 1/2 tsp roasted cumin powder
- Take 1 tsp garam masala
- Get 1/3 tsp black salt
- Use 2 green chilies finely chopped
- Use 1/2 tsp ginger garlic paste
- Provide 1 tbsp finely chopped coriander leaves
- Take 1/2 tsp pavbhaji masala (optional)
- You need Oil for frying
- Provide Serving suggestions
- Take Green chutney (already posted)
- Provide Mango chutney (already posted)
Instructions to make Poha tikki:
- Squeeze well soaked poha so all excess water drain off.
- Take squeezed poha in a bowl and mix all ingredients in it and mix it well so all ingredients cooperated well. Keep aside for 5 minutes.
- Heat oil in a pan.
- Make medium sized balls of poha dough and give it your desired shape. Fry it untill gets pink colors. As it's made with poha so it's doesn't get dark colour.
- Serve it hot with chutney and enjoy.
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