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Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. On this page we shall be going over foods that you need to be eating that can help you stay healthy.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Protein packed Franky with dates dryfruits smoothy:
  1. Take For Franky:
  2. Get 250gm multigrain flour
  3. Get 2 tsp Oil
  4. You need to taste Salt
  5. Get 80ml Water
  6. Provide Franky mixture:
  7. Get 2tsp oil
  8. Prepare 1cup Sliced onions
  9. Get 1/2cup Sliced capsicum
  10. Take 1 Chopped tomatoes
  11. You need 2 Boiled potatoes
  12. Use 1/2 cup Paneer cubes
  13. Prepare 1/2 cup Boiled chana
  14. Provide 1/4 cup Sweet corns
  15. Prepare 2 tsp Mayonnaise sauce
  16. Prepare 2 tsp Tomato sauce
  17. Prepare to taste Salt
  18. Provide 2 tsp Chaat masala
  19. You need 2 tsp Pavbhaji masala
  20. Prepare 2 tsp Butter
  21. Prepare as required Green coriander and sev for mixing
  22. You need 1/4 cup Grated carrots
  23. You need 1/4 cup Grated cheese
  24. You need For smoothy:
  25. Prepare 250ml milk
  26. You need 20gm Dates
  27. Provide 1 Tsp Almonds and walnuts powder
  28. Get 2 tsp Honey
  29. You need as required Melted chocolate and crushed almonds and dates sliced
  30. Take as required Mix fruits containing mangoes banana and apples
Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

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