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Soya cutlets
Soya cutlets

Before you jump to Soya cutlets recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to soya cutlets recipe. To cook soya cutlets you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Soya cutlets:
  1. Provide 250 gms soya chunks
  2. Provide 3 medium boiled potato
  3. Provide 1 Carrots,
  4. You need 1 cabbage,
  5. You need 1 onion 1 each grated
  6. Provide 7 Green chilli
  7. Take 2-3 tbsp , garlic,ginger paste
  8. You need 1 tbsp Red chilli powder
  9. Prepare 1 tbsp Pavbhaji masala
  10. Use Salt
  11. Take Lemon juice
  12. Get 1 table spoon beasn
  13. Use 1 tablespoon cornflour
  14. You need Oil
  15. Take Pudina chutney
  16. Use Dahi
Steps to make Soya cutlets:
  1. Soak soya chunks in hot water for 15 mins.take out and grind
  2. Add boiled potato,grated carrots,cabbage,onion mix
  3. Add red chilli powder,ginger garlic paste, pavbhaji masala.(saute ginger garlic and chilli paste in oil then it won't affect kids)
  4. Add salt and lemon juice, besan,corn flour mix well
  5. Give cutlet shape, make slurry of corn flour.dip cutlets and deep fry.serve hot with pudina chutney and dahi.super healthy and super tasty.you can shallow fry it.

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