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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To cook pav bhaji you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pav Bhaji:
  1. Get 3/4 cup chopped cauliflower florets
  2. Use 1/4 cup fresh green peas
  3. Use 2 medium potatoes,peeled and chopped
  4. Use 3 tbsp butter
  5. Get 2 medium onion finely chopped
  6. Provide 11/2 tsp garlic paste
  7. You need 8 medium red ripe tomatoes finely chopped
  8. Use 1 tbsp Everest Pavbhaji Masala
  9. Prepare 1 tbsp spicy red chilli powder
  10. Use to taste Salt
  11. Prepare 1/2 tsp black salt
  12. Take To serve
  13. Get 8 ladi Pav
  14. Use 1 cup chopped onion
  15. Get 1/4 cup chopped fresh coriander leaves
  16. Get 1 Lemon cut into 4 parts
  17. Get Butter as required
Steps to make Pav Bhaji:
  1. Boil cauliflower florets, green peas and chopped potatoes in pressure cooker for 3 whistles. Cool and mash this boiled vegetables with hand masher.
  2. In kadhai add,melt butter. Add chopped onion and saute till transparent. Add garlic paste and saute for 2 minutes.
  3. Add finely chopped tomatoes and cook by mashing them with hand masher constantly till tender. Add pavbhaji masala and red chilli powder, mix and cook for few minutes.
  4. Add mashed boiled cauliflower-peas- potato mixture,add salt to taste. Mash & mix with masher. Cook for few minutes. Sprinkle rock salt and add 1 tbsp butter. Off the flame. Keep Cover for 2 mins. Mix again at time of serving.
  5. Apply butter on both sides of pav/ bread and roast it. Or serve as it(for low calorie).
  6. Serve Bhaji in one serving dish top with 1 tbsp of butter, chopped onion and corainder, In another plate place 2 Pav, chopped onion and corainder leaves, lemon piece. Relish Lipsmacking Pavbhaji.

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