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Before you jump to Chole masala recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chole masala recipe. To cook chole masala you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chole masala:
- Use 100 grams chickpeas
- Get 2 onions
- You need 2 tomatoes
- Get 10 cloves garlic
- You need 50 grams dry coconut
- Get 1 teaspoon garam masala
- Take 1/2 teaspoon chilli powder
- You need 1 teaspoon coriander
- Prepare 1/2 teaspoon jeera powder
- Get 1 teaspoon malvani masala/chicken masala
- Take 1/2 teaspoon pavbhaji masala
- Take 50 grams chopped coriander
Instructions to make Chole masala:
- First, boil chickpeas. Take 2 tablespoon of oil in a pan and roast onions, garlic, tomatoes, and grated dry coconut in same order. Cool it and grind it in a fine paste.
- Again, take 1 tablespoon of oil and fry all the masala powders on a slow flame for 2-3 minutes. Stir continuously. Then, add boiled chickpeas and mix well.
- Add the grinded paste to the pan and mix well. Add water accordingly. And bring it oil until the gravy gets a good consistency
- Serve the sabzi with finely chopped onions, tomatoes and coriander sprinkled on top.
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