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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pav bhaji:
  1. Provide 2-3 Potatoes
  2. Prepare 100 grams cabbage
  3. Provide 100 grams cauliflower
  4. Take 100 grams carrots
  5. You need 100 grams capsicum (optional)
  6. Get 100 grams bottle gourd
  7. You need 100 grams brinjals
  8. You need 3 Tomatoes
  9. Provide 50 grams green peas
  10. Get 3-4 Onions
  11. Take 3-4 teaspoons ginger garlic paste
  12. Prepare 2 Green chillies
  13. Get 2 teaspoons red chilli powder
  14. You need 2 Teaspoons pavbhaji masala
  15. Provide as per taste salt
  16. Get 5-6 tablespoons oil / butter
  17. Get as required Butter for garnishing and roasting pav
  18. Provide 2 teaspoons fresh coriander leaves
  19. Prepare 1 bowl green salad for serving
  20. Take 1 Lemon's juice
  21. Provide 10-12 slices bread / pav
Instructions to make Pav bhaji:
  1. Firstly peel, clean, wash and boil all the veggies except tomatoes and onions. Drain the excess water and let them cool down.
  2. Peel and boil the green peas separately and keep aside. Take a deep vessel and heat oil put finely chopped onions, saute for.2 minutes and add ginger garlic paste. Cook for 2 more minutes. Now add 1 teaspoon pav bhaji masala, red chilli powder. Mix well. Now mash the boiled veggies with A masher and put it in the vessel stir for 2-3 minutes on high flame.
  3. Now make tomato puree in A grinder put green chillies also. Make a hollow hole in the centre of the vessel by shifting veggies on the edges and put tomato puree. Sprinkle some salt and pav bhaji masala. Mix well. And let it simmer for few minutes.
  4. Mix well check seasoning and add the boiled peas. Cover with a lid and let it simmer on low for few minutes. Turn off flame. garnish with finely chopped coriander. Serve with butter-roasted pav, finely chopped green salad and lemon wedges.

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