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Lemon Pepper Plank Grilled Salmon
Lemon Pepper Plank Grilled Salmon

Before you jump to Lemon Pepper Plank Grilled Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lemon pepper plank grilled salmon recipe. You can have lemon pepper plank grilled salmon using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Lemon Pepper Plank Grilled Salmon:
  1. You need wood plank
  2. Provide salmon filet
  3. Prepare olive oil
  4. Provide lemon juice
  5. Use minced parsley
  6. You need crushed garlic
  7. Get salt
  8. Use black pepper
Instructions to make Lemon Pepper Plank Grilled Salmon:
  1. Submerge the plank in water for at least one hour.
  2. Rub 1/2 tbsp of olive oil on plank.
  3. Heat grill to 400 degrees.
  4. Add lemon juice, olive oil, garlic, parsley, salt, and pepper into bowl and mix well.
  5. Place planked filet on grill and baste with lemon mixture.
  6. Cook for 20-30 minutes.
  7. When fully cooked, remove from grill and serve.

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