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Pav Bhaji
Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pav Bhaji:
  1. Prepare 1/2 bowl carrot
  2. Take 1 big bowl cauliflower florets
  3. You need 1/2 bowl French beans
  4. Use 1 big capsicum
  5. You need 1/4 bowl green peas
  6. Use 4 tomatoes
  7. Take 2 tsp ginger garlic paste
  8. Prepare 3 tsp pavbhaji masala
  9. Use 1 1/2 tsp red chilli powder
  10. Use to taste Salt
  11. Provide as needed Butter for garnishing
  12. You need 1 tsp red Kashmiri chilli powder
Instructions to make Pav Bhaji:
  1. Wash and chop all veggies. Add little water and boil it using pressure cooker.
  2. In a pan take 2 tbsp oil and finely chopped onions and saute till colour changes.Add ginger garlic paste and saute for 2 mins. Then add Kashmiri chilli powder, pavbhaji masala and red chilli powder.Mix well. Then add finely chopped tomatoes and finely chopped capsicum.Mix everything well.Add little water and cook till tomatoes get soft.
  3. Add this masala to the boiled veggies and smash everything properly. Add little water if required.Add salt and give it a boil. Garnish with butter. Serve with buttered pav and onions.

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