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Before you jump to Masala oats recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to masala oats recipe. You can cook masala oats using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Masala oats:
- Prepare 1 bowl Oats
- Use 1 Tomato
- Take 1 Onion
- Take 1 Capsicum
- Get 1/4 tsp Mustard seeds
- Get 1/4 tsp Jeera
- Get as per taste Salt
- You need 2 tsp Oil
- Prepare 1/4 tsp Pavbhaji masala
Instructions to make Masala oats:
- In a kadhai pour little oil once heated add mustard & jeera splutter for a minute.
- Add all chopped veggies and saute for another 2 mins.Now add water to it once water boils mix oats,pavbhaji masala,salt &boil for 3mins.(1 part oats and 3 parts water 1:3)
- Note: Roast oats in microwave for 1min.
- Healthy & Tasty masala oats is ready to serve.
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