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Bombay grilled sandwich
Bombay grilled sandwich

Before you jump to Bombay grilled sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to bombay grilled sandwich recipe. To cook bombay grilled sandwich you only need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bombay grilled sandwich:
  1. You need 8 potatoes boiled and mashed
  2. Take 2 onions
  3. You need 2 Tomatoes
  4. Take 2 green chillies
  5. You need 1 tbsp cumin seeds
  6. Take 1 tbsp ginger
  7. Use 1/2 tbsp chilli powder
  8. Get 1/2 tbsp salt
  9. Get 1 tbsp chat masala
  10. Provide 1/2 tbsp pavbhaji masala
  11. Get 1/2 tbsp garammasala
  12. Get 1/2 cup green chutney
  13. Take leaves coriander
  14. You need 1/2 lemon juice
  15. Get as required Butter
  16. Provide as required Cheese slices
  17. Provide 1 cup nylon sev
  18. Prepare 1 packet bread
Steps to make Bombay grilled sandwich:
  1. Heat a pan,add oil,add cumin seeds, ginger, onions and sauté them.add all spices and mix well. Add boiled potatoes and mixed well. Finally mix lemon juice and coriander leaves. Keep all the veggies, cheese,chutney, bread,butter and masala ready before start assembling it.
  2. Heat the grill pan on medium heat. Spread butter on one side of the bread and some green chutney. Now keep aloo mixture,onions, tomatoes, cheese slice. Sprinkle the chat masala on veggies.
  3. Lastly close it with another slice.place the sandwich carefully on the grill pan or machine and grill till it is crispy and golden brown.apply butter.
  4. Cut it into pieces and garnish with nylon sev.Serve hot with tomato sauce and green chutney.

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